Stop smoking cigarettes! Studies have proven that those who smoke are more likely to have back pain. Back pain occurs in smokers due to poor blood circulation and constricted blood vessels, which prevent essential nutrients from traveling to the disks and lower spine. This causes these brittle areas to become easily injured.
Good posture is paramount in back pain prevention. Lots of people assume that strenuous physical activity is the only cause of back injuries, but that is not the case. The truth is, many things can cause back problems, including sitting in the same position for too long. Introduce more vitamin B12 into your diet. A deficiency in vitamin B12 has been proven to be a cause of back pain in some people. The bioavailability of natural forms of B12 is higher than for nonfood sources. Get your vitamin B12 levels checked by your doctor before increasing your intake. It may not be possible to get a same day appointment for treatment of a serious back issue, and while waiting for an appointment, it is difficult for many people to sit or lie down comfortably. Lying on your back with knees bent is often the most comfortable position for someone suffering from back pain. Your back and legs can experience a reduction in tension from tendons or muscles. If you are dealing with pain in your back, the first thing you can do is pick up Therma-Care back wraps. These items have been shown to minimize pain for as long as eight hours. If they can provide eight hours of peace of mind each time, it is well worth it.
If you have back pain, think about starting water therapy. The water will take the pressure off your spine and back. The water will also improve your current range of motion, which can be lower because of back problems. Most community recreation centers have water therapy. Remember that your back needs support! You can reduce back pain at work by using an articulating arm. This device holds your computer monitor and allows it to be moved out of your way. It is possible that a mattress can both cause and solve your back issues. The type of mattress that is best for everyone’s spine is a medium-firm one. If your mattress is too soft, your spine will be more likely to flex. Overly-firm mattresses can prevent your spine from flexing. The best kind of mattress to go with is a middle of the road firmness, which will give your spine the best support, while still maintaining optimal comfort. Back surgery may be given as an option by your doctor if your back pain is severe. If less invasive procedures haven’t provided enough relief, surgery is an avenue to explore. Certain back problems may actually need surgery, as nothing else works for certain types of injuries or conditions. Make sure you distribute the weight of what you carry. If you are carrying things every day such as schoolbooks or a handbag, pick up a backpack which will spread the items over a larger surface area.
Always take your back pain seriously. Some people refuse to pay attention to the painful warnings their bodies send them. They try to just walk their back pain off. Trying to work through your pain will only make it worse. Back pain is a perfectly viable reason to rest and relax until the pain goes away. If you suffer from back pain then you need an office chair that is comfortable and provides excellent support. The act of sitting compresses your back, putting a lot of strain on your spinal discs. Don’t overlook the benefits of an appropriate chair. Make sure your chair offers adequate support, and does not put added pressure on the lumbar area. Arm rests can also help you to sit correctly.